Fórum: NUTRIÇÃO - ARQUIVO

TABELA TACO 2011 - REVISADA E AMPLIADA http://www.unicamp.br/nepa/taco/

http://www.embrapa.br/embrapa/imprensa/noticias/2007/junho/4a-semana/noticia.2007-06-29.7636801466 Fala ai galera, tava dando uma pesquisada sobre umas coisas na net, e por acaso achei isso. Seria uma farinha de batata doce, creio eu que sem nenhum aditivo. Achei bastante interessante isso, até...

Cissus quadrangularis helps bone cells make more IGF-1 Athletes use extracts of Cissus quadrangularis to help joint injuries mend more quickly. If the collagen producing cells react in the same way as the bone cells that endocrinologists at the University of Madras used in their...

Todo aquele que aprendem sobre nutrição através dos canais habituais, seja revistas fitness , livros de dieta e fóruns, estão almadiçoados com a crença predominante sobre oque constitui uma boa dieta. Apesar de recomendações dietéticas variarem um pouco dependendo de quem você ouve, há muitos...

Extract of Heteropterys aphrodisiaca strengthens tendons On the savannah lands of Brazil grows a plant called Heteropterys aphrodisiaca. Traditional healers have used it for hundreds of years against fatigue and to strengthen muscles and bones. Biologists at the Universidade Estadual de...

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In the prescribed doses betaine doesn't make men stronger. Nor does it do so when combined with creatine, sports scientists from the University of Sao Paulo conclude in an article in Amino Acids. Betaine is trimethylglycine, an amino acid. It's a substance that occurs naturally in meat and...

Segue o link de um artigo acadêmico sobre o uso de suplemento nas academias de SP http://www.cban.com.br/pdfs/consumo.pdf Destaque para os dados quantitativos de jovens usando suplemento

Take a Prebiotic to Lose Visceral Belly Fat and Get Lean Take a prebiotic supplement to lose visceral belly fat and get lean. Belly fat causes disease and puts you at risk for obesity, diabetes, and metabolic disease. Plus, belly fat is metabolically active, meaning it functions like an organ...

OBJETIVO: CRESCIMENTO MUSCULAR E FORÇA Creatina é o suplemento mais eficaz que você pode tomar para impulsionar o tamanho muscular e e força. Ela deve ser um dos suplementos que você deve procurar, logo após uma whey protein. Mas você não pode tomar creatina somente e esperar que ela funcione...

SURE FIRE FAT LOSS Sure-Fire Fat Loss 9:10 AM | Posted by Martin Berkhan | <a href="http://img59.imageshack.us/img59/1435/postediticonqx.png" target="_blank">http://img59.imageshack.us/img59/1435/postediticonqx.pngEdit Post I made a guest post today, on Mike O'Donnell's blog IF Life, and I...

quarta-feira, 21 de maio de 2008 Propriedades da Batata Yacon http://4.bp.blogspot.com/_KRtmq6h4kR4/SDQk_eyoMSI/AAAAAAAAAvY/vhSiBJ73yO0/s400/yacon_roots.jpgO yacon é uma raiz tuberosa, oriunda da região Andina, que tem sido considerada em alguns países como alimento funcional em...

Lose weight faster with vitamin C We are all so concerned with the obesity epidemic that we tend to look to high-tech science for solutions. In doing so, however, we forget that we can also lose weight by introducing subtle changes to our diet. Nutritionist Carol Johnston argues this in...

The anti-obesity effect of vitamin D and genistein combined The modest fat-decomposition effect of high doses of vitamin D is enhanced in combination with genistein, the isoflavone in soya protein. Nutritionists at the University of Georgia discovered this when they exposed fat cells to...

Olá, pesoal. Estou multiplicando aqui para vocês um relato sobre um estudo muito interessante que recebi por email de mais um fórum da net. Como informação não divulgada é informação perdida, resolvi compartilhar aqui com vocês: Esta Comprovado: Comer Carbohidratos à Noite Emagrece...

Abacate Fruta é muito saudável. Com certeza deve fazer parte da dieta emqualquer situação... mas falando de dietas para baixar o percentual de gorduraou dieta para atletas em fase de pré-competição, elas devem ser evitadas. Sim,porque as frutas possuem açucares. E ainda devemos ter cuidado com...

Genistein, capsaicin and EGCG inhibit fat cells via AMPK Soya contains genistein, an isoflavone that inhibits the growth of fat cells and in high concentrations even kills them off. Good stuff for a slimming supplement that for once doesn't work by raising the adrenalin level – with...

BCAAs make training less tiring It's got a bit snowed under by all the recent studies in which BCAAs inhibit muscle breakdown during intensive exertion, but originally supplements manufacturers brought BCAAs onto the market at an energy supplement for athletes. They were on the right...

Fenugreek improves effect of creatine more than carbs Athletes absorb creatine better when they combine it with 50-100 g fast carbohydrates. But not all strength athletes want the carbs: even if you take them close to a training session, fast carbs are still just empty...

Fenugreek boosts growth hormone emission too You probably know of fenugreek – scientific name Trigonella foenum-graecum – as an herb that boosts testosterone levels and improves the ratio of muscle to fat mass. Well, it might be that you'll be seeing the same fenugreek as a component in...

A JORNADA DAS PROTEÍNAS Descubra como um peito defrango pode se tornar parte dos seus bíceps! Por Ney Felipe Fernandes Nutricionista, Especialista emFisiologia Do Exercício pela UVA-RJ,

Vitamin D3: Best...Supplement...Ever! The facts about one of the greatest discoveries in functional medicine by Charles Poliquin An osteopathic physician recently asked me, “What’s with all this hype over vitamin D3?” It was a good question. There have been countless supplements, especially...

www.sciencedaily.com/releases/2011/07/110709113610.htm Advances in Research Into Alzheimer's Disease ScienceDaily (July 8, 2011) — Advances in research into Alzheimer's disease: transporter proteins at the blood CSF barrier and vitamin D may help prevent amyloid β build up in the brain. ...

Carne em pó: mistura protéica é desenvolvida em São Paulo O alimento pode acompanhar receitas doces e salgadas, como vitaminas e sopas Publicação: 08/08/2009 08:30 Atualização: 08/08/2009 08:32 Uma pesquisa realizada por nutricionistas da Universidade de São Paulo (USP), de Bauru, e da...

Vitamin D improves muscle quality Most people on this planet have too little 25-hydroxy vitamin D in their blood, and as a result their muscle quality is below optimum. Radiologists at the University of Southern California in Los Angeles discovered that the muscles of young women contain up to...

O Excesso de Ferro Aumenta a Incidência de Câncer, de Infarto do Miocárdio e de Infecções de Repetição Introdução O ferro é considerado um dos principais minerais do organismo e desta forma...

Too much emphasis on breakfast when dieting will cost you muscle mass If you want to lose weight you need to make sure you get a good breakfast. Try asking Google. But a small study done in 1997 showed that athletes may not be taking the best approach to dieting if they put too much emphasis...

Finally, Fish Oil Is Anabolic! Another great benefit from this versatile supplement by Charles Poliquin I know I’ve explained how fish oil can reduce your risk of cardiovascular disease and lower blood pressure, but I realize that some of you may not care about this. And maybe you were...

Pessoal, como eu acompanho o Lean gains, visto que minha dieta segue tal protocolo, vi essa nova abordagem quando ao omega-3 e achei que seria interessante compartilhar com vcs.... Omega-3 Fatty Acids for Muscle Growth: Promising Potential 11:30 AM | Posted by Martin Berkhan |...