Tópico: qual o melhor suplemento?? PESQUISA

To fazendo uma pesquisa, e nada melhor do que perguntar pra quem vive a “musculação”, então gostaria de saber a opinião de vcs...
fala galera

Irei colocar uma lista de proteínas, carboidratos e outros suplementos, e gostaria que escolhessem:

4 tipos de sabor para proteinas
3 tipos de proteínas de rapida absorção (marcando da melhor para a pior na sua opinião),
2 tipos de proteína (blend) de lenta absorção
2 tipo de carboidrato,
5 tipos de suplementos
1 tipo de NO

Se preferirem basta colocar a categoria e o numero escolhido... mas quem quizer comentar a escolha fique à vontade

Ex: SABOR: 2, 4, 7, 8

Muito Obrigado



obs: tabela nutricional de cada um está no fim do topico.



PERGUNTAS:


1- Escolha 4 tipos de sabor para proteinas :

opção de SABORES a escolher,

1 - banana

2 – banana e creme

3 – chocolate e banana

4 – chocolate

5 – punch de frutas

6 - sorvete de baunilha

7 – morango e creme

8 – morango e banana

9 - morango


2- Escolha 3 tipos de proteínas de rapida absorção
(marcando da melhor para a pior na sua opinião).
opção a escolher,

1 - Whey concentrado

2 - Whey isolado cold filtration

3 - Whey isolado microfiltrado

4 - Whey isolado íon-exchange

5 - 3 ISO – 30% íon-ex 35% micro 35% cold

6 - 3 ISO + glutamine pepetideos - 30% íon-ex 30% micro 30% cold – 10% glutamin pep


3- Escolha 2 tipos de proteína (blend) de lenta absorção
opção a escolher,

1 - Calcium caseinate

2 – Micellar casein

3 - 3 CASEIN (40% micellar casein, 10% hydrolized casein, 50% calcium caseinate)

4 - 30% whey concentrado, 30% micellar casein, 40% calcium caseinate

5 - 25% whey concentrado, 25% micellar casein, 25% calcium caseinate, 25% proteina do ovo inteiro (clara + gema sem gordura)

6 - “muscle milk” (25% Medium Chain Triglycerides, 25% Calcium Caseinate, 20% Whey Protein Concentrate, 15% Whey Protein Isolate Cold-Filtration, 10% Micellar Casein, 5% Maltodextrin)


4- Escolha 2 tipo de carboidrato,
opção a escolher,

1 - Malto

2 - Dextrose

3 - Waxy Maize


5- Escolha 5 tipos de suplementos
opção a escolher,

1 - CEE

2 - N-Acetyl L-Carnetina

3 - Glutamina pepetideos

4 - BCAA

5 - Leucina

6 - ALA

7 - Di-Creatine Malate

8 - Tri-Creatine Malate

9 - 30% Tri-Creatine Malate 35% CEE 35% Di-Creatine Malate

10 – MIX - BCAA's (L-Leucine, L-Valine, L-Isoleucine 2:1:1), Acetyl l-Carnitine, L-Tyrosine, L-Taurine, Betaine HCL, Caffeine Anhydrous, Green Tea Extract, Natural/Artificial flavor/color, Sucralose, Acesulfame K

11 - Green tea extract (60% polyphenols, >30% catechins, >12% EGCG (catechin epigallocatechin gallate) and approximately 5-6% caffeine)



6- Escolha 1 tipo de NO
opção a escolher,

1 - Nitrous (Di-Arginine Malate, Arginine Ethyl Ester, Arginine Alpha Ketoglutarate Powder (AAKG 2:1), L-Arginine), Creatine Ethyl Ester, Di Creatine Malate, Citrulline Malate, L-Tyrosine, L-Taurine, Natural/Artificial flavor/color, Sucralose, Acesulfame K

2 – Nitrous (Di-Arginine Malate, Arginine Ethyl Ester, Arginine Alpha Ketoglutarate Powder (AAKG 2:1), L-Arginine), Citrulline Malate, L-Glutamine, L-Tyrosine, L-Taurine, Natural/Artificial flavor/color, Sucralose, Acesulfame K[/quote][/quote]


PROTEINAS (blends) DE RAPIDA ABSORÇÃO

1 - Whey concentrado

Serving Size 30 g
Servings Per Pound: 15

Total Calories 120

Calories from Fat 0

………………AmountPer Serving………………%Daily Value

Total Fat……………2.5g…………4%
Saturated Fat……………1.5g……………8%
Cholesterol…………30mg…………10%
Sodium………35mg………0%
Carbohydrates…………2g………1%
Dietary Fiber…………0g…………0%
Sugar………2g………0%
Protein………23g………46%
Vitamin A……0mg…………0%
Vitamin C…………0mg………0%
Calcium…………0.25mg…………25%
Iron………0mg…………0%



Amino Acid Profile
Per 100 grams

Alanine ……………..3.5
Arginine ………….... 2.3
Aspartic Acid ……… 8.4
Cystine ……..... 1.7
Glutamic Acid ………13.3
Glycine ……………..... 1.4
Histidine ……………... 1.6
Isoleucine ………. 4.6
Leucine ……….... 8.8
Lysine ………...... 7.5
Methionine …………... 1.6
Phenylalanine ………. 2.6
Proline ………...... 6.6
Serine ………...... 4.6
Threonine …………. 4.5
Tryptophan ……………1.3
Tyrosine ………... 2.3
Valine ……....... 4.4

2 - Whey isolado cold filtration

Serving Size 30 g

Servings Per Pound: 15

Total Calories 110

Calories from Fat 0

…………Amount Per Serving…………%Daily Value
Total Fat…………0g……………0%
Saturated Fat……………0g……………0%
Cholesterol……………0mg…………0%
Sodium……………45mg……………0%
Carbohydrates……………0g…………0%
Dietary Fiber…………0g………0%
Sugar………0g…………0%
Protein………27g…………54%
Vitamin A…………0mg…………0%
Vitamin C………30.2mg………50%
Calcium………0mg………0%
Iron……0mg………0%

Amino Acid Profile
Per 100 grams

Alanine…………… 5.2
Arginine ………… 2.5
Aspartic Acid ……… 11
Cystine ………… 2.6
Glutamic Acid………… 12.9
Glycine …………… 1.9
Histidine …………… 2
Isoleucine …………… 6.5
Leucine ………… 11
Lysine ………… 9.6
Methionine ………… 2.2
Phenylalanine ……… 3.5
Proline ……… 5.9
Serine ………… 4.9
Threonine ………… 6.8
Tryptophan ………… 1.8
Tyrosine ……… 3.2
Valine ………… 6.2

3 - Whey isolado microfiltrado


Serving Size 30 g

Servings Per Pound: 15

Total Calories 110

Calories from Fat 0

………………Amount Per Serving……………… %Daily Value
Total Fat…………… 0g…………… 0%
Saturated Fat …………0g…………… 0%
Cholesterol ……………0mg………… 0%
Sodium ………75mg………… 0%
Carbohydrates………… 0g………… 0%
Dietary Fiber ……0g……… 0%
Sugar …………0g……… 0%
Protein ………………27g……… 54%
Vitamin A ………0mg……… 0%
Vitamin C ………0mg……… 0%
Calcium …………0.20mg… 20%
Iron……… 2.7mg……… 15%

Amino Acid Profile
Per 100 grams

Alanine……… 5.2
Arginine ……… 2.5
Aspartic Acid ……… 11
Cystine …………… 2.6
Glutamic Acid ……… 12.9
Glycine ……… 1.9
Histidine ……… 2.0
Isoleucine ………6.5
Leucine ……… 11
Lysine ………… 9.6
Methionine ……… 2.2
Phenylalanine ……… 3.5
Proline ……… 5.9
Serine ………… 4.9
Threonine ……… 6.8
Tryptophan ……… 1.8
Tyrosine ……… 3.2
Valine ……… 6.2


4 - Whey isolado íon-exchange


Serving Size 30 g
Servings Per Pound: 15

Total Calories 120
Calories from Fat 0

…………… Amount Per Serving…………… %Daily Value
Total Fat ……………0g………… 0%
Saturated Fat ………0g……… 0%
Cholesterol ………0mg……… 0%
Sodium ……………180mg……… 0%
Carbohydrates………… 0g……… 0%
Dietary Fiber……………… 0g……… 0%
Sugar……… 0g……… 0%
Protein ………28g…… 56%
Vitamin A…… 0mg……… 0%
Vitamin C ………0mg………… 0%
Calcium ………0.04mg………… 4%
Iron ………1.4mg……… 8%

Amino Acid Profile
Per 100 grams

Alanine ……… 5.7
Arginine …… 2.4
Aspartic Acid …… 11.1
Cystine ……… 1.9
Glutamic Acid …… 21.1
Glycine ………… 1.3
Histidine ……… 1.3
Isoleucine …… 8.2
Leucine ……… 11.5
Lysine …… 10.5
Methionine …… 2.7
Phenylalanine ……… 3.0
Proline …… 7.2
Serine ……… 4.8
Threonine …… 7.9
Tryptophan ……… 2.3
Tyrosine …… 3.4
Valine ……… 6.9

5 - 3 ISO – 30% íon-ex 35% micro 35% cold


Supplement Facts

Serving Size 30 grams
Servings Per Pound 15

Total Calories 113
Calories from Fat 0

………… Amount Per Serving
Total Fat …………0g
Saturated Fat ………0g
Cholesterol …………0mg
Sodium ………96mg
Carbohydrates ……0g
Dietary Fiber ……0g
Sugar ……0g
Protein ………27.3g
Vitamin A ………0mg
Vitamin C ……10.57mg
Calcium …0.07mg
Iron ………1.4mg

6 - 3 ISO + glutamine pepetideos - 30% íon-ex 30% micro 30% cold – 10% glutamin pep


Supplement Facts

Serving Size 30 grams
Servings Per Pound 15

Total Calories 114
Calories from Fat 0

………… Amount Per Serving
Total Fat ………0g
Saturated Fat……… 0g
Cholesterol ……0mg
Sodium ………90mg
Carbohydrates……… 0.3g
Dietary Fiber ……0g
Sugar ………0g
Protein ……27.46g
Vitamin A ……0mg
Vitamin C ……9.06mg
Calcium …0.06mg
Iron ……1.26mg

PROTEINAS (blends) DE LENTA ABSORÇÃO


1 - Calcium caseinate


Supplement Facts

Serving Size 30 g
Servings Per Pound: 15

Total Calories 115
Calories from Fat 0

………… Amount Per Serving………… %Daily Value
Total Fat…………… 0.75g……… 1%
Saturated Fat ……0g……… 0%
Cholesterol ……0mg……… 0%
Sodium ………75mg…… 0%
Carbohydrates …………0g……… 0%
Dietary Fiber …………0g……… 0%
Sugar ………0g…… 0%
Protein ………25g……… 50%
Vitamin A ………0mg…… 0%
Vitamin C ………0mg……… 0%
Calcium ……0.42mg…… 42%
Iron ……0mg……… 0%


Amino Acid Profile
Per 100 grams

Amount Per Serving

Alanine ……… 2.6
Arginine ………. 3.6
Aspartic Acid …….. 6.6
Cystine ………... 0.5
Glutamic Acid …...20
Glycine ……..... 1.6
Histidine ……. 2.3
Isoleucine …….. 4.2
Leucine ………8.2
Lysine ……. 7.3
Methionine …….. 2.5
Phenylalanine … 4.4
Proline ………. 10.1
Serine …..... 5.6
Threonine ……. 4.3
Tryptophan …. 1.2
Tyrosine ….... 4.6
Valine ……. 5.4

2 – Micellar casein

Supplement Facts
Serving Size 30 g
Servings Per Pound: 15

Total Calories 110
Calories from Fat 0

……….Amount Per Serving …….%Daily Value
Total Fat…… 0.50g………1%
Saturated Fat …….0g……… 0%
Cholesterol…… 0mg……0%
Sodium ………30mg…. 0%
Carbohydrates……. 0g……. 0%
Dietary Fiber……. 0g……… 0%
Sugar……0g…… 0%
Protein ……25g…… 50%
Vitamin A ………0mg…... 0%
Vitamin C …....0mg……. 0%
Calcium ….0.8mg……. 80%
Iron …….0mg……. 0%

Amino Acid Profile
Per 100 grams

Amount Per Serving

Alanine …………2.6
Arginine ………3.6
Aspartic Acid ………6.3
Cystine …… 0.3
Glutamic Acid ……20
Glycine ………2.4
Histidine ……2.7
Isoleucine ………5.4
Leucine ……8.2
Lysine ……7.3
Methionine ……2.5
Phenylalanine ……… 4.4
Proline ………. 10.1
Serine ……… 5.6
Threonine ……… 4.3
Tryptophan ……… 1.1
Tyrosine ……5.6
Valine …… 6.4

3 - 3 CASEIN (40% micellar casein, 10% hydrolized casein, 50% calcium caseinate)

Supplement Facts
Serving Size 30 grams
Servings Per Pound 15

Total Calories 112.5
Calories from Fat 0

………… Amount Per Serving
Total Fat …………0.64g
Saturated Fat …………0g
Cholesterol………… 0.5mg
Sodium …………103.5mg
Carbohydrates………… 0g
Dietary Fiber………… 0g
Sugar …………0.1g
Protein………… 25g
Vitamin A …………0mg
Vitamin C………… 0mg
Calcium …………0.52mg
Iron …………0.08mg

4 - 30% whey concentrado, 30% micellar casein, 40% calcium caseinate


Supplement Facts
Serving Size 30 grams
Servings Per Pound 15

Total Calories 115
Calories from Fat 0

…………Amount Per Serving
Total Fat …………1.28g
Saturated Fat………… 0.48g
Cholesterol …………9mg
Sodium …………49.5mg
Carbohydrates………… 0.6g
Dietary Fiber………… 0g
Sugar………… 0.6g
Protein………… 24.4g
Vitamin A………… 0mg
Vitamin C………… 0mg
Calcium………… 0.46mg
Iron………… 0mg

5 - 25% whey concentrado, 25% micellar casein, 25% calcium caseinate, 25% proteina do ovo inteiro (clara + gema sem gordura)


Supplement Facts
Serving Size 30 grams
Servings Per Pound 15

Total Calories 131.25
Calories from Fat 27.5

………… Amount Per Serving
Total Fat …………4g
Saturated Fat………… 1.4g
Cholesterol …………7.5mg
Sodium …………75mg
Carbohydrates………… 0.75g
Dietary Fiber………… 0g
Sugar …………0.5g
Protein …………21.75g
Vitamin A …………75mg
Vitamin C………… 0mg
Calcium …………0.35mg
Iron …………0.45mg


6 - “muscle milk” (25% Medium Chain Triglycerides, 25% Calcium Caseinate, 20% Whey Protein Concentrate, 15% Whey Protein Isolate Cold-Filtration, 10% Micellar Casein, 5% Maltodextrin)

Nutritional Information

Supplement Facts
Serving Size 30 g
Servings Per Pound: 15

Total Calories 146
Calories from Fat 45

…………Amount Per Serving………… %Daily Value
Total Fat………… 5g………… 8%
Saturated Fat ………….32g………… 2%
Cholesterol …………6mg………… 2%
Sodium …………35.5mg………… 0%
Carbohydrates …………5g………… 2%
Dietary Fiber …………0g………… 0%
Sugar ………….4g………… 0%
Protein …………17g …………34%
Vitamin A …………0mg………… 0%
Vitamin C …………4.53mg………… 8%
Calcium ………….22mg………… 22%
Iron …………0mg………… 0%

Bom vamos lá!

SABORES
1 - 3 - 4 - 6


PROTEINAS (blends) DE RAPIDA ABSORÇÃO
1- 3ISO + glutamine pepetideos - 30% íon-ex 30% micro 30% cold – 10% glutamin pep
2-Whey concentrado
3-Whey isolado íon-exchange
4- 3 ISO – 30% íon-ex 35% micro 35% cold


PROTEINAS (blends) DE LENTA ABSORÇÃO
1- “muscle milk” (25% Medium Chain Triglycerides, 25% Calcium Caseinate, 20% Whey Protein Concentrate, 15% Whey Protein Isolate Cold-Filtration, 10% Micellar Casein, 5% Maltodextrin)
2- 30% whey concentrado, 30% micellar casein, 40% calcium caseinate


CARBOS
1 - Malto
2 - Dextrose


SUPLES
1- Glutamina pepetideos
2- BCAA
3- 30% Tri-Creatine Malate 35% CEE 35% Di-Creatine Malate
5- MIX - BCAA's (L-Leucine, L-Valine, L-Isoleucine 2:1:1), Acetyl l-Carnitine, L-Tyrosine, L-Taurine, Betaine HCL, Caffeine Anhydrous, Green Tea Extract, Natural/Artificial flavor/color, Sucralose, Acesulfame K
6- Green tea extract (60% polyphenols, >30% catechins, >12% EGCG (catechin epigallocatechin gallate) and approximately 5-6% caffeine)


NO
1 – Nitrous (Di-Arginine Malate, Arginine Ethyl Ester, Arginine Alpha Ketoglutarate Powder (AAKG 2:1), L-Arginine), Citrulline Malate, L-Glutamine, L-Tyrosine, L-Taurine, Natural/Artificial flavor/color, Sucralose, Acesulfame K

Porra garcia , deu preguiça de ler mesmo pqp, vc eh uma biba msm

tive paciencia e fiz com carinho pra vc

Segue abaixo:


4 tipos de sabor para proteinas

4,9,6,7 isso varia de suplemento pra suplemento, mas isso ai mesmo.

3 tipos de proteínas de rapida absorção (marcando da melhor para a pior na sua opinião)

4,6,5
2 tipos de proteína (blend) de lenta absorção

6,5

2 tipo de carboidrato

Açucar mascavo ( eu prefiro só esse)

5 tipos de suplementos

Po difícil classificar o melhor pelo fato de serem diferentes, mas vamos la:

2,1,9,4,6

1 tipo de NO

1

a GG arrumou pra mim isso aqui, então axo q assim fica mais facil de responder às perguntas..

vamu la po.. rs

perguntas no inicio to topico, e tabelas nutricionais no fim