Tópico: cardio inteligente

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You want to be the big man on the block? Well getting under a bar with scary weight on there is part of that equation.....

by DC

"You earn the right to eat carbs by being lean."
"Dips and close grip bench presses are yes's. Kickbacks, pressdowns, and whatever makes the pages of Men's Health are no's."
"to lose fat only eat a food if it "runs in the field, swims, flies, or is green"

by Poliquin

Última edição por Overstreet; 09-07-2010 às 08:37 PM.

"...I feel that a lot of people rely on scientific literature too much. YES science is important. YES I use studies to further my concepts and methods. BUT when it comes to performance training and high level body composition changes scientific literature is often 5-10 years behind the top coaches."
Christian Thibaudeau.

Lomadee, uma nova espécie na web. A maior plataforma de afiliados da América Latina

"Yo soy yo y mi circunstancia" Ortega y Gasset

Última edição por Overstreet; 09-07-2010 às 08:38 PM.

"...I feel that a lot of people rely on scientific literature too much. YES science is important. YES I use studies to further my concepts and methods. BUT when it comes to performance training and high level body composition changes scientific literature is often 5-10 years behind the top coaches."
Christian Thibaudeau.

Lomadee, uma nova espécie na web. A maior plataforma de afiliados da América Latina

You want to be the big man on the block? Well getting under a bar with scary weight on there is part of that equation.....

by DC

"You earn the right to eat carbs by being lean."
"Dips and close grip bench presses are yes's. Kickbacks, pressdowns, and whatever makes the pages of Men's Health are no's."
"to lose fat only eat a food if it "runs in the field, swims, flies, or is green"

by Poliquin

You want to be the big man on the block? Well getting under a bar with scary weight on there is part of that equation.....

by DC

"You earn the right to eat carbs by being lean."
"Dips and close grip bench presses are yes's. Kickbacks, pressdowns, and whatever makes the pages of Men's Health are no's."
"to lose fat only eat a food if it "runs in the field, swims, flies, or is green"

by Poliquin

Seja mais do que uma simples pessoa que treina.Use a Mente e o Corpo de uma forma que a maioria das pessoas nunca usará e inexorávelmente virá a recompensa do majestoso e respeitoso ritual de LEVANTAR FERRO!SEJA FERREIRO DE ALMA e treine de VERDADE!

ULTRA ANABÓLICO

"...I feel that a lot of people rely on scientific literature too much. YES science is important. YES I use studies to further my concepts and methods. BUT when it comes to performance training and high level body composition changes scientific literature is often 5-10 years behind the top coaches."
Christian Thibaudeau.

Lomadee, uma nova espécie na web. A maior plataforma de afiliados da América Latina

Em andamento: Depo + Halovar + Havoc : http://www.mundoanabolico.com/vb4/re...var-havoc.html

Fotos: http://profile.imageshack.us/user/onunfu1/

''Vc só será grande , quando começar a pensar como um grande''

ULTRA ANABÓLICO