Tópico: Uma maneira facil de iniciar o exercicio em equipamentos da linha hummer e similares

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You want to be the big man on the block? Well getting under a bar with scary weight on there is part of that equation.....

by DC

"You earn the right to eat carbs by being lean."
"Dips and close grip bench presses are yes's. Kickbacks, pressdowns, and whatever makes the pages of Men's Health are no's."
"to lose fat only eat a food if it "runs in the field, swims, flies, or is green"

by Poliquin

You want to be the big man on the block? Well getting under a bar with scary weight on there is part of that equation.....

by DC

"You earn the right to eat carbs by being lean."
"Dips and close grip bench presses are yes's. Kickbacks, pressdowns, and whatever makes the pages of Men's Health are no's."
"to lose fat only eat a food if it "runs in the field, swims, flies, or is green"

by Poliquin

SE EMA É BICHO, ENTAO EMO É BICHA!!!!!!!

You want to be the big man on the block? Well getting under a bar with scary weight on there is part of that equation.....

by DC

"You earn the right to eat carbs by being lean."
"Dips and close grip bench presses are yes's. Kickbacks, pressdowns, and whatever makes the pages of Men's Health are no's."
"to lose fat only eat a food if it "runs in the field, swims, flies, or is green"

by Poliquin